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IFBB Balkan Semi-Pro Champion · Sarajevo

Build a physique
that wins.

12 years in the sport. One stage. One overall title in Istanbul. Now coaching driven people in Sarajevo and online — no shortcuts, real results.

Find your program See the programs
STEP 1/4

How much training experience do you have?

Don't do it alone.

Most people don't lack effort — they lack a plan and someone to keep them honest. With 1-on-1 coaching, a structure built around your body, and weekly accountability, you stop guessing and start progressing.

Everything you need
to grow

0
Years in the sport
1ST
Balkan Semi-Pro overall
0+
Clients coached
Reach your full potential— Reach your full potential— Reach your full potential—
The coach

From the gym floor to the top of the stage.

Muamer Hećimović spent twelve years chasing one standard before stepping on stage for the first time — and walking off with the overall Classic Physique title at the IFBB Balkan Semi-Pro in Istanbul. He coaches the way he trains: precise programming, honest feedback, and a plan built around your body and your life, not a template.

Instagram ↗
Muamer Hećimović on stage at IFBB Balkan Semi-Pro
Train with Muamer's programs

Choose your program

01

Beginner Program

Self-paced · Start here

Everything you need from day one: a structured training split, full technique library and the nutrition basics to build a real foundation.

  • Full beginner training plan
  • Technique videos
  • Nutrition starter guide
price TBD
02

Intermediate Program

Self-paced · Break plateaus

For lifters who already train but keep stalling. Periodised hypertrophy, weak-point work and the structure to actually keep progressing.

  • 12-week periodisation
  • Weak-point protocols
  • Macro & recovery guide
price TBD
03

Women's Program

Self-paced · Women only

A complete training and nutrition program built around women's goals — glutes, tone and strength — with guidance that fits a real schedule.

  • Women-focused training plan
  • Glute & lower-body focus
  • Nutrition guide
price TBD
Want more hands-on?

1:1 online coaching with Muamer is also available — fully personalised, weekly check-ins, limited spots.

Apply for 1:1 →
Proof, not promises

Real transformations

IMG — BEFORE (replace)IMG — AFTER (replace) BEFORE AFTER
★★★★★
“Strongest and leanest I've ever been.”
First time I've trained with structure instead of guessing. The plan changed every week based on how I actually responded.
— Adi · Sarajevo · 16 weeks
IMG — BEFORE (replace)IMG — AFTER (replace) BEFORE AFTER
★★★★★
“He prepped me down to the detail.”
Honest when I needed it, calm when I was panicking before stage. We planned the whole timeline backwards from the show.
— Tarik · Contest prep
IMG — BEFORE (replace)IMG — AFTER (replace) BEFORE AFTER
★★★★★
“No PDF and disappear.”
Muamer is actually in it with you — adjusting, checking in, keeping me accountable every single week.
— Lejla · Online coaching
60-second match

Which program fits you?

STEP 1 / 4

How much training experience do you have?

STEP 2 / 4

What's your main goal?

STEP 3 / 4

Which program type fits you?

STEP 4 / 4

Where should Muamer send your plan?

✓

Your match

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Before you apply

Common questions

New to training → Beginner. Already train but stalling → Intermediate. Want a women-only plan → Women's Program. Not sure? The 60-second match above picks for you.
A full structured training plan, technique videos and a nutrition guide. You follow it at your own pace, on any device, and keep lifetime access.
A complete plan built around women's goals — glute and lower-body focus, toning and strength — structured to fit a real weekly schedule. No separate equipment needed.
Instant access right after checkout — no waiting. You can start the same day and revisit it any time.
Yes — if you want fully personalised programming and weekly check-ins with Muamer directly, 1:1 online coaching is available in limited spots. Apply from the program section.

Do the work.

Get your program →